Dieting and the body mass index

After Christmas many folk tend to start a diet. I have not really ever had any good experiences with diets because I enjoy food too much.

Now what really annoys me is the way obesity is measured. If I go to my doctor he tells me I am obese – which is almost fair enough since I do carry some additional padding (although I don’t think of myself as obese – overweight certainly… but not obese). However he then goes on to tell me that for my height I need to be 11 stone in weight, at which point I tell him it just isn’t going to happen, he tuts, I walk out.

BMI is calculated by dividing your weight by your height squared (BMI = W/hxh). It takes no consideration of physique, background history or anything like that. Simply put, if you are short, you need to be slight, and if you are tall, you can afford to have a few additional pounds to carry.

I think this is nonsense. We have many different body shapes among us – endomorphs, ectomorphs, mesomorphs. I have always been the latter. hard luck for mesomorphs then, your BMI will always inform your doctor that you need to lose weight!

In my case the doctor recommends I attempt to return to the weight I was when I was 12 years old. Apparently that would be good for me. I haven’t been anywhere near 11 stone since I was twelve, and spent the majority of my twenties being 13 stone – with not an ounce of fat, and enjoying a robust sporting life. Apparently that doesn’t count!

Right now I’d be delighted to be 14 stone – that would be a significant achievement… but not according to my doctor (who, by the way, could do with losing a few stone himself).

Customer service at Harrods

I took the children to Harrods recently – just before the new year – and they had a fantastic time looking around all of the departments. Of course, the toy department held a certain fascination!

There are numerous restaurants and cafes dotted throughout the store and the escalator in the middle is a sight to see.

We purchased several things on the day, including a DVD of the England vs Australia rugby world cup final (2003) but when we got into the car to leave we found that the DVD was missing a disc of the two, and the one that remained was broken near the centre spindle hole. My son was, quite naturally, very disappointed.

I rang Harrods and amazingly was put right through instantly to not only the department but the salesman I dealt with. He offered several solutions (including me returning to the store – I wasn’t about to pay another NCP charge!) but was very keen to put matters right. Unfortunately there wasn’t another copy of the DVD in stock, but they would order it for me.

Well, that was over a week ago and I had heard nothing. I rang them again and this time spoke to customer services who put me right through to the same salesman. He was really helpful again and said that he would chase it for me personally, but I would now need to speak to the CD/DVD department. I did – again, super helpful and polite they wasted no time in recording the matter and promising to get hold of another copy if at all possible…

Now, I am not normally known for my patience with these things, and would by now have asked for a refund if it wasn’t for two things. First, My son really wanted the DVD and it was kind of like a Christmas present for him. Second, Harrods staff are among the most polite and helpful I have ever had to deal with. It was worth waiting to see just what they would be able to do!

We left it that I would go to the store next week and speak to the salesman personally, and we would sort it out that way. How refreshing to have such a high level of customer focus instead of the usual uninformed sales folk at the majority of department stores. Harrods is as near to me (in time and mileage) as Bluewater is, and despite the parking and congestion charges is no more expensive… so why do I go to Bluewater?

Of course, I haven’t had the refund or replacement yet, so we’ll see what the next installment brings!

In Car Entertainment for your iPod – fitting an iPod into your car

Well, it finally happened – I got fed up of listening to tape adapters with wires hanging all over the place, or using FM transmitters to broadcast my iPod to my car radio. I am now the proud owner of a Dension ice>Link!!

This nifty gadget plugs in to the CD changer port of the car radio and attaches to a small piece of electronics, which in turn allows you to plug in a dock for your iPod. The dock can be mounted where you like (I chose a Brodit proclip to prevent drilling holes in the dashboard) and the iPod simply plugs in.

Now, instead of a 6CD autochanger, I have more like a 600 CD autochanger!

On the radio, the first 5 CD selections link to your first five playlists. The 6th CD choice on the radio enters you into the ice>Link set up menu on your iPod. Here you can re-activate the familiar iPod user interface which means you get to control the iPod as normal, OR use the head unit in your car… pretty cool!

To start off with you have to download a few ‘MP3’ files from Dension, and it is these which are the set up and installation files for your car – you need to get the right ones for your head unit, and then just play them as you connect the iPod for the first time.

When done, all of the iPod tracks are available to you. And the sound? Excellent – as you would expect it is CD quality and crystal clear!

There are a few bugs in the configuration software, but I expect these will get ironed out in time. The biggest is that when using the iPod UI I don’t get the correct track information displaying in the head unit… but it is no biggie – the iPod shows it anyway.

These gadgets will fit most cars – mine happens to be an Audi A3 with a ‘Concert’ radio, but you can check out

http://www.ihavetohave.it
or
http://www.ghc.co.uk

for the full range available. They even do cradles for the iPod mini – but you don’t have to have a cradle… imagine just having a dock connector in your glove box… all tucked away and nicely secured…

And all that for ��99 inc VAT.

Well… Santa was kind this year!